What happens to your problems when you are fully available yet?
Life is full of problems.
Or will appear.
Payment debts, mouths to maintain, politics in the office, flies of families, health issues, the exciting state of the world … the sorrow that is chronic – rains.
As soon as you have won one problem when life strikes the next slap.
Problems seem part of unavoidable life.
But, maybe there is more in the story?
Here’s a question to ask:
Do you have any problems now? By this moment?
Or maybe you probably like a long train that spends a trip carrying his heavy suits on his head rather than on his side?
Your living condition may be full of problems. Many living conditions are. But find if you have a problem in this moment. Not tomorrow or ten minutes, but now. Do you have a problem now? -Eckart torlle
If you look closely to the problems above, you’ll see that, unless you’re chasing for the team for the moment, your problems are only on your mind.
Every time – pleasant, some challenge – but it is a concept living on them and answers them to be problems.
When antelope is fired by the lion, is it not as a problem – or as a situation to face?
It can’t break their days that think about little escape had yesterday or concern about the opportunity for a hunt tomorrow.
In life are only conditions. Problems are the background of the human mind.
The real problem is not – Spending our lost days in the days ago and for the future, they rarely happened last night and expecting the problems of the future today.
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What happens to your problems where you are?
Here’s a powerful exercise to try. Would you like to listen to the sound version below?
Think about the difficulties that exist in your life. It can be a little worried problem. Or something very important maybe?
Spend a few minutes thinking about it and connect any feelings or feelings your problem resurrect.
1. Now change your self-breathing attention. Comment a cool air condition as you pass your nostrils in the soul and breach.
2. Be aware of the feeling of your abdomen weigh and fall by the wind.
3. Feel your body weight and rest in the chair.
4. Feel the cool air against your skin, your foot feels touch the ground.
5. Tune from any warmth of your hands. If you pay enough attention, can you even decorate life’s ability to go hand or in some parts of your body?
6. Notice any sounds next to you – the room marking clock, birds singing out, traffic noise away.
7. Take a moment to fully participate in the experience of being present here, right now.
8. Note that it now happens.
What happens to your problem when you are fully engaging in that present moment?
Are you still there? Or is there only when you think about it?
Click to play a sound.
No worries in the present time
Suppose you are preparing for the tourist room to be your son-in-law visiting Christmas. Your mind is already around the circles, expecting to be brave and upset at all times around your mother-in-law.
He didn’t even come, but, in your head, you’re afraid of him.
Suddenly, your big toes on the bed leg and crying in pain.
What happens to ‘trouble’ and your father-in-law?
Is it still in your mind as you look at the drawer with the help of the band to work on your One Eding Toe?
Where did it ever exist outside of your head?
How many your health problems directly related to what happened during the moment?
And how many of them are created by the practice of the past or waiting for the future? (Based on previous information).
Being: Finding the Wandering Mind
Developing a practice of a time in time can be more likely to reduce the quality of reasonable stress that we draw from staying in our problems.
Breaking a habit of ignoring anything – making a problem can take some discipline, but it is not so difficult for a little habit.
The important thing is to recognize that you do – to see the tendency of past or future tendencies and transfers your attention.
Ask yourself a question: “Is there a problem here, now?”
And whether there is (unusual that) ask, “Can I let this and look like a situation instead of a problem?
Or ask yourself, “Did I know that this negative effect is going to happen?” You will be surprised that the answer is.
Problems appear only when the judgment occurred as ‘wrong’ rather than accepting as part of the ecb flow and health flow. Problems are opposing circumstances.
“Let there be any. Just try to deceive. This is freedom. – Mooji
Tired playing the same black records above and above your head? I joined my week following the step on step to end the compelling thinking of good and hearing lasting peace during the present time. Click below for details:
Delivery completely about whatever you do yet
Thinking is a good tool for helping us to be present in our lives. The idea of your mind is saddened by the past and future, the problems that you have … and to enrich your life.
Also, where you are more, peacefully and successful will be able to cope with difficulty from. Currently is a gift.
Whatever you find to do all day, give you your full attention.
If you are looking down, do much better than anyone else has ever stated before you.
Note the psychological tendency to deviate in the past and the future – creating problems where there is no avail. And keep returning to work that is near. Let the mind to wander is a practice that can be broken.
Continue bringing your attention to what’s right in front of you.
Find out if you have problems when your attention is repaired this moment alone.
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Additional Resources:
12 Ideas to Become More In Your Life
How can you be in the presentation
What to do at your free time
