“I have to be happy.”
Such a thought that seems innocent. And most of us will not even consider.
But according to the spiritual teacher J. Krishnnoni, one belief is the best of unhappiness.
“I have to be happy; the source of unhappiness.”
What do you mean by this?
When we believe we if Be happy – that happiness is necessary for us to feel good about us, a sign that our lives are followed by a track – we make a painful internal plate.
We refuse our real experience instead of an appropriate version of how to believe things if be.
And whenever we resist you, we build suffering.
‘I have to be happy’ – a beloved belief
It’s like Chishnonikesemen recalls, the Jesuit priest, Anthony de Mello said:
“There is only one reason for unhappiness: False beliefs do you have on your head, beliefs, are more common, and more common to do them.”
When you feel happy – when you’re worried, frustrated, angry, or just Labaka – a calm, common voice walks under the radar.
“Something wrong. I shouldn’t feel this way.”
But here is the truth: Nature is totally not to feel hopeful, up or happy all the time.
Happiness, like all feelings, a passing cloud. Comes and goes. It is not a limited state, the finish line to cross, confirm that you “make life well.”
Like this weather outside, our inner weather is in a variable of Flux – as it is meant to be.
When we believe we if Be happy, resisting the evolution of life – and suffering as a result.
You don’t suffer because you’re not happy. You suffer because you believe you should not be.
Another amount I love from JJ Krishnamurti is the following:
“This is my secret. I don’t mind what’s going on.”
This is the biggest statement.
It means that inside, he didn’t have any internal resistance or moment happen – even if it was fun or unpleasant. This is the key to lasting peace.
If you don’t mind what’s going on, your peace is week.
It is easy to say than do.
Find a simple reason why many of self-release efforts will fail? And why, you come to see about these 7 false beliefs in the senseIt will likely not fate your search for peace and happiness.
True Freedom Starts With Admission
True happiness – not a more higher high height, but deep satisfaction and peace under all situations – comes from when we stop resisting our present experience.
Peace occurs when we stop the need to hear any other way, and instead allow each minute to be just as.
This includes sorrow, boredom, confusion, and even despair.
What if the so-called negative experiences were not obstacles to our happiness, problems preparing clouds … but simply to raise clouds that pass a moment in our sky?
What if you don’t see them as a bad or faulty … part of perfect nature and inevitable? What if they don’t say anything about who you are as a human?
What would happen to your grief or my boredom if you didn’t judge – don’t mind being there?
My teacher once set well:
“My experience is that I don’t care what my experience is.”
This is not a statement of negligence, rather understand deep and understanding – the recognition that the weather is common to change thoughts, feelings, and feelings do not interrupt the sky where they appear … Except as you allowed your resistance.
They don’t touch you reality.
When we drop the need for different things – what a fight against – there is no more … peaceful, fixed peace.
We see the joy and unhappiness as temporary incidents pass through a large amount of awareness.
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Parents: Happiness happens when you stop dropping it out
Here is a paradox: where you want to be happy, so you don’t enjoy it too happy.
But if you allow not to be happy to be there, without resisting, the great variations occur.
At present you stop trying to fix things that you believe you can – sorrow, confusion, confusion, and exists allowing them to express themselves as they reveal them.
He begins to see that under the face of all feelings is still, the broader residences constant, always there is peace.
This is your natural condition.
You begin to remove your focus on the content – constantly changing, feelings, and feelings that are sometimes delicious, sometimes not fun – at the end of eternal peace.
Peace and happiness are not ‘things’ you can reach in effort. It is already here, hidden to emphasize the mental emphasis that things should be without them without them.
Who isn’t happy?
This brings us to a deep man: Who is the happiest?
This question, in the middle of the way to ask, cut to the roots of suffering.
Usually, when it is unhappy from, the mind is: “I’m not happy.”
But who is anything that is “I”? Is it the emotion than without delight? The story of the story attached to? Or is it deep?
If you look at you, you will see that unhappiness is a feeling – the future will go.
If you are unhappy, you know you don’t have a representative. The same if you are happy.
The feelings, feelings and feelings of change. But raising awareness continues, always the same
Your real confidence, another name for awareness, does not suffer. Not judges. It is not affected by joy and unhappiness. It is just knowing.
Discerving and accurate knowledge is the actual keys of inner peace (happiness comes and there is but peace is).
When we see unhappiness as a passing cloud rather than to show who we are, suffering is decreasing. Not because anything is fixed or resolved – but because it is no longer active should not Be there.
New Relationships and experience
We don’t pick our moment to get to a while.
Thoughts, feelings and feelings humiliated.
Some times are fun. Some aren’t fun.
It is what it is.
Peace and happiness doesn’t come up with trying to produce sweet experiences. This is like trying to make a seapower.
They emerge that they are now writing about what is waking up as good, bad, right, wrong, wrong – wishing something to be experienced.
This will build lasting division within you and continue suffering.
Invitation to accept all of your inner world … as if you have chosen you. Or, as my teacher often says, to remove the red carpet.
Think of life like this:
- To feel unhappiness without judgment.
- You’re facing tribulation without doing it wrong.
- Losing life happened without trying to control it.
- To see that everything is perfect as it is.
This is freedom. This is peace.
The end of the internal war
When you drop the belief “I have to be happy,” you stop resisting life as it is. And in what gives you a donation, an internal war ends.
Remaining the peace. Peace – A wide presence that can contain all experiences without holding or distracting by any of them.
You don’t need to fix it. You don’t need to chase a better situation.
You just need to get into the top of the mental turmoil to reveal the one you know, without choosing.
Freedom is already here
So in the future when you hear the thought, “I have to be happy,” Pause.
Take the wind. Don’t do it. You can believe it. Just be careful.
See how old, outdoor belief can now let us go.
Accept the unhappiness experience, knowing that the one who knows never was happy.
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Silent Confidential Mind, An inner Health of Internal Members
